off ice training
Even thought the rink is now open…… why not stay in condition by working through these videos specially created by Radka Nemynarova in conjunction with Coach Marie.
you’ll also find links to other great resources on this page…
Upper Body - Tutorial Radka
Shoulders, Biceps & Triceps real time workout Radka
Drop set: back, chest & legs Radka
Core workout Radka
Leg workout Radka
24 hour, team USA, figure skating workout
orange theory channel for daily workouts